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“SPRING forward, FALL back!” It’s hard to believe its Daylight Savings time again. You set your clocks back an hour but how does this affect your sleep schedule? The good news is in the Fall, you can add an hour of sleep to your schedule. Due to your body’s circadian clock you may wake up earlier than usual. Be sure to take advantage of this extra hour of sleep you gain.
For more information on better sleep, visit Best Mattress. Share your food craving tips and tricks with us at on our Facebook Page.