Sleep Tip #16: Sleep Comfortably

You will always sleep better on a comfortable mattress and pillows. Make sure the mattress you’re sleeping on is supportive and has not exceeded its life expectancy (about 8-10 years for most quality mattresses). Have comfortable pillows under your head. Also, keep your bedroom attractive and clutter-free, as well as making sure it’s free of allergens that might affect you.

For more information on better sleep, read our other Sleep Tips on our blog. Share your food craving tips and tricks with us on Facebook.

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