Sleep Tip #36 Pillow Time

Sometimes you just need the right support to get a good night’s rest and sleep more comfortably. One thing you can do is support your neck properly with the right pillow. Your sleep position determines the kind of pillow you will need for full support. If you’re a back sleeper you need a thin pillow that has extra neck support. Side sleepers need to find a firm pillow with good support. Stomach sleepers need a soft and super thin pillow that won’t put extra strain on their neck. Be sure to pay attention to your sleep position when you fall asleep and when you wake up in the morning. It may change throughout the night and that can help you determine if you should change your pillow accordingly.

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