Sleep Tip #35 Sleep Comfortably

It is vital to sleep on a comfortable mattress and pillows. Why is it vital? If you are not comfortable, you aren’t going to be able to sleep and your quality of life and health is going to drop. You want to make sure the mattress you’re sleeping on is comfortable, supportive and has not exceeded its life expectancy – about 8-10 years for most good quality mattresses. Additionally, be sure that you have comfortable pillows under your head. It also can help if you have made your bedroom attractive and clutter-free which can relieve stress and anxiety. Also, keep your room free of allergens that might affect you.

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